The Neuroscience Behind Reflections & New Year's Resolutions
In This Episode
In our last episode of 2024, we dive into reflections and intentions through a neuroscience lens. Discover how reflecting on both positive and negative moments reshapes your brain, why acceptance is key to growth, and how to transform reflection into actionable change.
Plus, we explore common New Year’s resolutions and provide science-backed strategies to achieve them. Whether you’re resetting for the year ahead or revisiting past challenges, these brain-based tools will help you thrive. 🧠
Key Themes:
• The neuroscience of reflecting on life moments
• Why negative emotions are essential for growth
• How to turn reflections into transformational action
• Science-backed strategies for setting intentional goals
• Common resolutions and how to achieve them
Listen and Follow
December 19, 2024
53:12:00In our last episode of 2024, we dive into reflections and intentions through a neuroscience lens. Discover how reflecting on both positive and negative moments reshapes your brain, why acceptance is key to growth, and how to transform reflection into actionable change.
Plus, we explore common New Year’s resolutions and provide science-backed strategies to achieve them. Whether you’re resetting for the year ahead or revisiting past challenges, these brain-based tools will help you thrive. 🧠
Key Themes:
• The neuroscience of reflecting on life moments
• Why negative emotions are essential for growth
• How to turn reflections into transformational action
• Science-backed strategies for setting intentional goals
• Common resolutions and how to achieve them
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